You may have heard celebrities such as Victoria Beckham praising apple cider vinegar as the best weapon for weight loss. But is this kitchen staple really able to help you shed the unwanted pounds or is it another popular craze that will soon fade away? How can you shape your figure with your salad’s best friend?
Should You Drink Apple Cider Vinegar for Weight Loss?
When apple cider is fermented twice, apple cider vinegar is then created. The main component of this amber-colored vinegar is acetic acid and it has been known to be quite beneficial.
Just as it is great for salads and marinades, this tangy acidic liquid is also great for your body. Apple cider vinegar has been helping people improve their overall health for thousands of years, and, besides being great for lowering blood sugar and cholesterol, the tart liquid is also amazing for trimming your waistline.
But since drinking vinegar does not seem so appealing, many doubt consuming apple cider vinegar, afraid that it will do much more harm than good. Should we really drink it for weight loss?
The fact is that the acetic acid found in the apple cider vinegar can have some effects on your weight loss. It can:
#1 Make You Feel Full
When drinking apple cider vinegar, the acetic acid from the liquid will promote fullness, which will, in turn, reduce your calorie intake and help you lose weight.
One study of 11 people found out that, when consumed with high-carb meals, apple cider vinegar can reduce your daily calorie consumption by approximately 200-275 calories.
#2 Help You Lose Weight
When it comes to your body fat and overall weight, it turns out that apple cider vinegar can bring spectacular benefits.
One study performed on 144 obese adults who drank 1-2 tablespoons of apple cider vinegar for 12 weeks, found these results:
People who drank 1 tablespoon a day – After 12 weeks, these people lost about 2.6 pounds (1.2 kg) on average and their body fat percentage was reduced by 0.7 percent.
People who drank 2 tablespoons a day – After 12 weeks, these people lost about 3.7 pounds (1.7 kg) and decreased the body fat by 0.9 percent.
This is a clear indication that apple cider vinegar can indeed help us lose weight. However, there are some concerns.
One of the ways in which apple cider vinegar also works for weight loss is that it delays stomach emptying. Therefore, the result is an increased feeling of fullness. If you have a certain condition that can be worsened by stomach delayed emptying, you shouldn’t start this diet without your doctor’s advice.
Also, if you have acid reflux (although apple cider vinegar is known to relieve heartburn) never drink this tart and acidic liquid without your doctor’s green light.
How to Use Apple Cider Vinegar for Weight Loss?
Just because it can help you melt your stubborn belly fat away, it doesn’t mean that you have to take neat spoonfuls of this acidic liquid (although the hardcore ones may choose this option).
There are plenty of ways in which you can reap the benefits from apple cider vinegar without overwhelming your taste buds with its heavily acidic components.
Here are the best tips for drinking apple cider vinegar for weight loss:
Choose the Right Kind
Not all apple cider vinegar will provide you with the same benefits. If you want to get the most out of this tangy liquid, you should always go for the unfiltered, organic kind.
The unfiltered vinegar has far more beneficial properties than the pasteurized kind, as it is packed with healthy sediment.
A type of sediment that is called “the mother” is a bacterium that is basically a leftover from the process of fermenting, plays a key role in dragging health benefits to your body. The unfiltered vinegar comes without “the mother”.
Want to know which one is the best? The most successful brand is Bragg’s organic apple cider vinegar. If you want to stick with the vinegar that is known to bring most of the benefits, buy that one.
Dilute It and Drink
Mix it with water, juice or your favorite drink. That way you can easily squeeze apple cider vinegar into your diet without even paying that much attention to its strong flavor.
Mix a tablespoon of vinegar with your drink of choice, stir, and drink it like you would normally consume that drink. Only this time, you have added slimming properties to your drink.
Get the Most from Its Compounds
Drinking apple cider vinegar may be the easiest and best way to pack your body with the amazing compounds found in the acetic acid, however, that doesn’t mean that you should skip its other uses altogether.
Quite the contrary, consuming apple cider vinegar along with food can only aid your weight-loss goal.
Make sure not to skip the tangy flavor that this vinegar brings when preparing your salads. For added benefit, use apple cider vinegar as salad dressing.
Some people say that you should avoid mixing oil and vinegar if you want to get the most benefits of it, however, this is not true.
Keep in mind that healthy oils such as olive oil are super good for your health, and since they do not diminish the effect of the vinegar, there is no reason for you not to enjoy their benefits.
When munching on savory snacks, make sure to drizzle with vinegar whenever you see fit. For instance, if eating salty and crunchy chips, why not make them salty, crunchy, and vinegary?
This will be an added bonus for your body weight, besides, salty and tangy are the perfect combination.
Here is a very informative video on how to use this magical vinegar for shedding pounds
When Is The Best Time To Drink Apple Cider Vinegar?
You may have heard remarkable stories of people losing weight thanks to their habit of consuming apple cider vinegar after waking up, on an empty stomach. But do you need to do the same in order to reap the benefits?
Well, that depends on what you are looking to get from this habit.
Apple cider vinegar is great in the morning because it can be even better than your caffeine high. It is a healthy way for you to pack yourself with energy for the day, it will keep your blood sugar balanced, it will get rid of bad breath, and it will support proper digestion throughout the day.
But what about weight loss?
Truth be told, you can reap the amazing weight-loss benefits anytime during the day. If you cannot stand it in the morning, that’s ok. Not every tummy is a morning tummy. Some even do not tolerate breakfast well first thing in the morning.
Your weight loss journey is an individual experience. You need to figure out what works for you and your body. The most important part of all is that you feel good. The apple cider vinegar (ACV) will do its magic whenever you decide to drink it.
Since ACV is successful in making your tummy feel full, it is probably a good idea to drink a teaspoon or two before each meal. Give this a try and see if that works for you.
How Much Apple Cider Vinegar Should You Drink a Day?
Sure, ACV may help you lose weight, but that doesn’t mean that you should drink it like water. Consuming too much acidity can disrupt the pH and overall balance in your tummy and may bring negative and highly unpleasant results.
A good rule of a thumb is to aim for 2 tablespoons of apple cider vinegar a day, but if you have never done it before, even that may be unpleasant.
The safest way is to start small. Start with a teaspoon of vinegar per day and gradually work your way up to 2 tablespoons.
You can either drink this in a single sip by diluting it in a large glass of water/tea/juice, or drink it at two different times in a day, 1 tablespoon each time.
Preparing the Apple Cider Vinegar Drinks
Apple cider vinegar has a strong and tangy taste that is not pleasant to our taste buds. That is why drinking it neat is not an option for many people. The best way to consume apple cider vinegar is to dilute it.
If you can stand it, you can simply mix vinegar with water and consume it like that. The best – and most pleasant – combination is 8 ounces of water per a tablespoon of apple cider vinegar.
If drinking water and vinegar is not something your tummy – and taste buds – can bare, you might want to add more flavor to the combo.
You may do this by adding a natural sweetener like honey, maple syrup, or stevia, infusing some herbs such as mint, or increasing the flavor by mixing in ginger, cinnamon, or other spices you find pleasant.
If you want to, you can skip the water and flavoring altogether and go for a juice and vinegar combo instead. However, be careful when combining the vinegar with juices.
Fruit juices tend to be high in fructose – a form of sugar – and are not the best weapon for weight loss. Make sure to choose a natural and fresh fruit juice such as, for instance, squeezed grapefruit juice, and avoid fruit cocktails that are loaded with sugar.
The apple cider vinegar will not do you any good if its beneficial effect is destroyed by the hazardous, fattening, properties of sugar.
You can even incorporate the apple cider vinegar in your smoothies. Here is a great example.
Place all of the ingredients below in a blender, blend until smooth, and enjoy.
- ¼ cup Blueberries
- A handful of Raspberries
- 1 Banana
- 1 tablespoon of Apple Cider Vinegar
- ½ cup Coconut Water
Drinking apple cider vinegar is one of the ways to lose weight. To really start receiving the benefits and shedding pounds, you will have to give ACV some time.
On average, it takes about 3 months to begin noticing the loss of weight. Give it time and keep on drinking this magical tangy liquid. It costs nothing to mix it with your glass of juice, right?
Important: The information in this article is only for reference. Consult your doctor before employing any apple-cider-vinegar-related method for weight loss.